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Personalized Health Plans from Advanced Biometric Insights
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Biometrica's Approach to a Healthier You
Step 1:Schedule Your First Test
Arrange to have your blood drawn at a lab. Build a requisition in Biometrica first if you want the draw to cover a specific panel, then upload your results as soon as you have them — each biomarker is read off the report, given its unit, and set against its reference range.
Step 2:Create Your Action Plan
The Biometrica algorithm will recommend foods, supplements, and health strategies tailored to your body for optimal performance. Consolidated recommendations will create your personalized Action Plan to target specific biomarkers.
Step 3:Implement Changes
Develop strong habits by following your customized plan and focus on aspects like nutrition, exercise and a better overall health span. Connect Strava to assist with monitoring your progress.
Step 4:Plan a Re-test
Test your blood once or twice a year to monitor your progress and determine the effectiveness of your implemented changes. Generate an adjusted personalized action plan from each subsequent test to ensure continuous improvement and maintaining an optimal lifestyle.
Comprehensive Insights
- Get advanced insights on over 90 biomarkers via blood analysis.
- Every value is set against its reference range and tracked over time, so a marker that has been drifting for years stops hiding inside separate PDFs.
Personalized Recommendation
- Our algorithm-based recommendations are designed to assist your journey to physical and mental wellbeing.
Measure your success
- Look and feel your best by tracking your results and ensuring a positive reflection on your health and wellness.
Wellbeing
Get a holistic view of your health
We organise your data into 10 healthspan categories. For each, you'll get a score, 0 to 100. That lets you quickly see where your health needs work and where to put your effort.
Discover how to improve your wellbeing
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